Tropical Smoothie

 

 

 

From cosmo Girl
Makes 1 smoothie
1 kiwi peeled and cut into 1/4 inc chunks
1/2 mango, peeled and cut into 1/4 inch chunks
1 cup orange juice
2 cup apple juice
1 cup extra firm light tofu

in blender, combine kiwi, mango, juices, and tofu. blend just until mixture is smooth
Each smoothie about 569ncalories, 20 g protein, 119 g cargohydrate, 4g total fat 9 (1g saturated),  g fiber, 0 mg cholesterol, 248 mg sodium