How much juice should I drink

The need 1 cup a day is an average person ... 8 oz, 255 ml or 1/4 liters.

Drinking more than this will cause an imbalance in the body's potential.

Remember that juice made ​​from whole foods, juice is a processed food. Juice is not only a processed food, but it's a nutritional "targeted" source. While nutrition is good, too much at once cause problems. The difference between the toxic and medicine is always in the dose.



If health was a runner, the fitness runner would rather endurance runner. Endurance runner becomes slower, but longer stays. Sprint is fast, but can not keep pace over a long distance.

Fitness is not a race, it is a process ... Is an ongoing process that we have to work every day for our entire lives. That's why I do it as a cure all for juicing promote choice, but as part of a lifestyle.

As always, I am responsible to remind people like to read my page on juicing