Tropical Smoothie

 

 

 

From cosmo Girl
Makes 1 smoothie
1 kiwi peeled and cut into 1/4 inc chunks
1/2 mango, peeled and cut into 1/4 inch chunks
1 cup orange juice
2 cup apple juice
1 cup extra firm light tofu

in blender, combine kiwi, mango, juices, and tofu. blend just until mixture is smooth
Each smoothie about 569ncalories, 20 g protein, 119 g cargohydrate, 4g total fat 9 (1g saturated),  g fiber, 0 mg cholesterol, 248 mg sodium

Fruit Basket Smoothie

 

 

From seventeen
Total time  minutes
Making 1 smoothie
1/2 banana
1 cup strawberries
3/4 cup skim (fat free) milk
3 ice cubes
In blender, combine banana,  strawberries, milk, and ice. blend until mixture is smooth
Each smoothie about 18 calories, 8 g protein, 34 gcarbohydrate, 1 g total fat ( 0 g saturated). 5 g fiber, 4 mg cholesterol, 79 mg sodium

strawberry Mania Smoothie

 From Good housekeeping
Makes 1 Smoothie
1/4 cup cranberry juice chilled
1 container 98 oz0 low fat strawberry yoghurt
1 cup frozen strawberries
In blender, combine juice, yoghurt, and strawberries. Blend until mixture is smooth and frothy.
Each smoothie about 326 calories, 10 g protein, 6668 g carbohydrate, 4 g total fat, 3 d fiber, 15 mg cholesterol, 141 mg sodium