Mango Strawberry Smoothie

 
From Good Housekeeping
Makes 2 Smoothies
1 cup fresh or frozen unsweetened strawberries
1 cup mango or apricot nectar, Chilled
1/2 cup plain or vanilla yoghurt
4 ice cubes
In blender, combine strawberries, mango nectar, yoghurt, and ice. Blend until mixture is smooth and frothy
Each smoothie about 129 calories, 4 g protein, 27 g carbohydrate, 1 g total fat ( 1 g saturated0, 2 g fiber, 3 mg cholesterol, 44 mg sodium