Mixed-Berry & Banana Smoothie
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| Mixed-Berry & Banana Smoothie |
From Redbook
Total time : 5 minutes
Makes 4 Smoothies
1/2 cup pomegranate or cranberry juice
2 contains ( 6 oz each) mixed-berry yogurt
2 Large Banana sliced
1 bad (12 oz) frozen mixed berries
In blender, combine juice, yogurt, bananas, and berries. Blend until mixture is smooth
Each smoothies about 199 calories, 4 g protein, 47 g fiber, 5mg cholesterol, 44 mg sodium
2 contains ( 6 oz each) mixed-berry yogurt
2 Large Banana sliced
1 bad (12 oz) frozen mixed berries
In blender, combine juice, yogurt, bananas, and berries. Blend until mixture is smooth
Each smoothies about 199 calories, 4 g protein, 47 g fiber, 5mg cholesterol, 44 mg sodium
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