Great Grape Smoothie
From Good housekeeping
Total time 5 minutes
Makes 1 smoothie
1/2 cup grape juice,chilled
1/4 cup plain low fat yoghurt
1 cup frozen seedess red grapes
in blender, combine juice, yoghurt, and grape. blend until mixture is smooth and frothy
each smoothie about 228 calories 5 g protein, 51 g carbohydrate, 4 mg cholesterol, 50 mg sodium
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