Pomegranate Berry Smoothie
Total time minutes
makes 1 smoothie
1/2 cup chilled pomegranate juice
1/2 cup vanilla low fat yoghurt
1 cup frozen mixed berries
In blender, combine juice, yoghurt, and berries. blend until mixture is smooth.
each smoothie about 240 calories, g protein, 42 g carbohydrate, 2 g total fat (1 g saturated)
4 g fiber, 8 mg cholesterol, 11o mg sodium
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