Sunday, August 26, 2012

Apricot Raspberry Refresher


 
From good housekeeping
total time 5 minutes
makes 4 drinks
4 small cans ( 5.5 oz each) apricot nectar, chilled
2 can (15 oz each) apricot halves in light syrup, drained
12 ice cubes
1/4 cup honey
1 cup frozen raspberries
in blender, combine apricot nectar, apricots, ice, and honey. blend until mixture is smooth. add raspberries, blend until broken up but not pureed.
each drink about 262 calories, 2 g protein, 68 g carbohydrate, 0 g total fat, 7 g fiber, 0 mg cholesterol, 12 mg sodium

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