Drink Celery Juice Every Day Keeps High Blood Pressure at Bay

(NaturalNews) Blood pressure is the force exerted by blood pushing against the walls of one's arteries. If the pressure rises significantly and remains there for a long time, can cause damage to the body. Lucky for us, one of the most common vegetables we use today - celery - with fibrous stems and crisp texture provides a natural way to lower blood pressure. It lowers a potentially dangerous situation without the risk of side effects that may accompany prescription drugs.
A blood pressure reading is measured by two numbers. The number above is referred to as systolic is the measure of blood pressure while the heart beat given. The lower number, diastolic, is the measure of blood pressure when the heart is relaxed given. Optimal blood pressure is recommended 120/80.
Just how could celery juice affect this measurement? This versatile vegetable contains active compounds called phthalides. These compounds provide health benefits by naturally relaxing the muscles in and around the walls of the arteries that causes vessels to dilate, creating more space inside the arteries that allow blood to flow at low pressure. Phthalides also been reported to lower blood pressure and promote a healthy circulatory system by reducing what are known as stress hormones. This biennial vegetable also contains high amounts of magnesium, potassium, and calcium. The beneficial effect of minerals in celery serves to calm the nervous system, automatic balancing stress levels.
Although Hippocrates (a Greek physician considered the Father of Medicine, c 460 BC - .. C 377 BC) prescribed the juice leafy stalks coated for patients suffering from nervous tension and although Chinese medicine has long recognized celery juice to reduce high blood pressure, only recently has This has been studied in the Western world. The University of Chicago Medical (NaturalNews).Center (UCMC) is credited with one of the first studies of celery's effects on blood pressure. In one instance, the father of a scientist at UCMC experienced decreased blood pressure from 158/96 to 118/82 after just one week of eating about four cigarettes a day.
To test this theory, a physician at the Whitaker Wellness Center and her father both drank celery juice for thirty days, mixing it with a little orange juice to cover the taste slightly bitter celery juiced. The result? The father's systolic level dropped 148-128, and 120-105 doctor away.
Including this most nutritious juice as part of a healthy diet and lifestyle that may just help keep the risk of high blood pressure from ever becoming a problem.